The journey of healing and growth does not have to be taken on your own.
Vital Mind Psychology was founded with the objective of recognizing individuals as the primary authorities of their own lives. We aim to form authentic connections and provide insightful guidance for people of all ages to foster healing, personal growth and increased quality of life.
Psychology
Psychological counselling provides an open space to explore one’s thoughts, emotions, and behaviors. Through therapeutic techniques and personalized strategies, individuals can gain insight, develop coping skills, and foster resilience. The changes that can occur through this process often extend beyond the counselling room, positively impacting many other various facets of life, including overall health, interpersonal relationships, and optimism towards the future.
Therapeutic Recreation
Therapeutic Recreation is a field of healthcare that utilizes recreation and leisure as a means to achieve the client’s goals, dreams, and aspirations increasing one’s overall quality of life (Anderson & Heyne, 2012). Recreation therapy’s main focus is to amplify the client’s strengths and abilities through purposeful activities that empower the individual and overcome existing barriers.
