Upcoming Events
Nurturing Bonds: A Couple’s Group
Nurturing Bonds is a five-week program designed to strengthen and deepen the connection between partners. Led by two experienced Registered Psychologists, each 90-minute session includes interactive discussions, experiential exercises, and supportive guidance, covering key areas that support a thriving relationship.
Topics include effective communication, resolving conflict constructively, fostering emotional intimacy, and nurturing a deeper understanding of each other's needs and desires. Moreover, couples will collaborate to create a shared vision for their future, identifying shared goals, values, and aspirations that can be integrated in their daily lives.
Commitment:
Price before May 20: $500 per couple
After May 20: $600 per couple
(Couple’s groups may be covered by your insurance plan)
Free Nature Walk and Cyanotype printing Workshop
Discover the healing power of nature and art
Join us for a unique and therapeutic experience that blends mindfulness, nature, and art! This workshop is designed to promote mental well-being and creative expression. Perfect for anyone looking to enhance their psychological health and connect with nature
Open to all ages and abilities!
***REGISTRATION REQUIRED***
Register here: https://www.eventbrite.com/e/nature-walk-and-cyanotype-printing-workshop-tickets-913661384797?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, cancel your ticket or please let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: June 28, 2024
Time: 4:30pm-5:15pm
Location: Historic Cochrane Ranch Parking lot
Tickets: Free
Therapeutic Benefits:
• Mindfulness and Stress Reduction: The mindful walk helps to clear the mind, reduce stress, and increase mental clarity.
• Sensory Engagement: Collecting natural items enhances sensory awareness and fosters a deeper connection to the environment.
• Creative Expression: The cyanotype art workshop provides a therapeutic outlet for self-expression and emotional release.
• Social Interaction: Engage with like-minded individuals, share experiences, and build a supportive community.
What to Bring:
• Comfortable walking shoes
• Weather-appropriate clothing
• A small bag for collecting natural items
• A water bottle
Free Vision Board Workshop: Visualization and Positive Thinking
Create Your Vision for a Positive Future
Join us for an empowering workshop where you will create a vision board to help visualize your goals and promote positive thinking! This session is designed to enhance mental well-being and focus through the power of visualization.
Open to all ages and abilities!
REGISTRATION REQUIRED
Register here: https://www.eventbrite.com/e/vision-board-workshop-visualization-and-positive-thinking-tickets-917736493557?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, please cancel your ticket or let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: July 12, 2024
Time: 4:30pm-6:00pm
Location: Vital Mind Psychology office 2nd Floor, 127 1 Avenue West, Cochrane
Tickets: Free
Please note: The workshop is held on the second floor of an older building without an elevator. While we strive for inclusivity, this may pose a barrier to those with mobility challenges. We apologize for any inconvenience.
Therapeutic Benefits:
Positive Visualization: Focus on your goals and dreams, enhancing motivation and optimism.
Creative Expression: Use art to represent your aspirations, providing a therapeutic outlet for your thoughts and feelings.
Mental Clarity: Clarify your intentions and desires, reducing mental clutter and increasing focus.
Social Interaction: Share your visions and connect with others in a supportive community.
What to Bring:
Magazines, photos, or other materials for your vision board (provided, but feel free to bring your own)
Scissors and glue
A water bottle
Free Zine Making Workshop: Leisure Activities Theme
Zine Making Workshop: Leisure Activities Theme
Discover the Joy of Leisure through Zine Making
Join us for a creative and therapeutic experience where you can explore and celebrate leisure activities through zine making! This workshop is designed to promote mental well-being and creative expression. Perfect for anyone looking to enhance their psychological health through art and leisure.
Open to all ages and abilities!
REGISTRATION REQUIRED|
Register here: https://www.eventbrite.com/e/zine-making-workshop-leisure-activities-theme-tickets-917754156387?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, please cancel your ticket or let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: July 26, 2024
Time: 4:30pm-6:00pm
Location: Vital Mind Psychology - 2nd Floor, 127 1 Avenue West, Cochrane
Tickets: Free
Please note: The workshop is held on the second floor of an older building without an elevator. While we strive for inclusivity, this may pose a barrier to those with mobility challenges. We apologize for any inconvenience.
Therapeutic Benefits:
Creative Expression: Explore your favorite leisure activities through zine making, providing an outlet for self-expression and emotional release.
Stress Relief: Engage in a relaxing and enjoyable activity that helps reduce stress and anxiety.
Skill Development: Learn new artistic skills and techniques in zine making.
Social Interaction: Connect with others who share similar interests, fostering a sense of community and support.
What to Bring:
Your favorite pens, markers, or other creative supplies (provided, but feel free to bring your own)
Any personal photos or items you’d like to include in your zine
A water bottle
Free Mindfulness and Origami Crane Workshop
Mindfulness and Origami Crane Workshop
Experience Mindfulness through Origami
Join us for a calming and creative workshop where you will practice mindfulness through the art of origami, creating beautiful origami cranes. This session is designed to promote mental well-being and relaxation.
Open to all ages and abilities!
REGISTRATION REQUIRED
Register here: https://www.eventbrite.com/e/mindfulness-and-origami-crane-workshop-tickets-917760916607?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, please cancel your ticket or let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: August 16, 2024
Time: 4:30pm-5:45pm
Location: Vital Mind Psychology - 2nd Floor, 127 1 Avenue West, Cochrane
Tickets: Free
Please note: The workshop is held on the second floor of an older building without an elevator. While we strive for inclusivity, this may pose a barrier to those with mobility challenges. We apologize for any inconvenience.
Therapeutic Benefits:
Mindfulness Practice: Engage in a meditative activity that promotes calm and mental clarity.
Creative Expression: Create beautiful origami cranes, providing a therapeutic outlet for creativity.
Stress Reduction: Enjoy a peaceful activity that helps reduce stress and anxiety.
Social Interaction: Connect with others in a supportive and creative environment.
What to Bring:
Origami paper (provided, but feel free to bring your own)
A water bottle
Free Mask Making Workshop: Expressive Art and Identity
Mask Making Workshop: Expressive Art and Identity
Explore Your Identity through Mask Making
Join us for an expressive and therapeutic workshop where you can explore and express your identity through mask making! This session is designed to enhance self-awareness and creative expression.
Open to all ages and abilities!
REGISTRATION REQUIRED
Register here: https://www.eventbrite.com/e/mask-making-workshop-expressive-art-and-identity-tickets-917767385957?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, please cancel your ticket or let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: August 30, 2024
Time: 4:30pm-6:00pm
Location: Vital Mind Psychology, 2nd Floor, 127 1 Avenue West, Cochrane
Tickets: Free
Please note: The workshop is held on the second floor of an older building without an elevator. While we strive for inclusivity, this may pose a barrier to those with mobility challenges. We apologize for any inconvenience.
Therapeutic Benefits:
Self-Exploration: Explore different aspects of your identity through the art of mask making.
Creative Expression: Use art to express your thoughts, feelings, and unique self.
Emotional Release: Find a therapeutic outlet for your emotions through artistic creation.
Social Interaction: Share your creations and connect with others in a supportive community.
What to Bring:
Any personal items you’d like to incorporate into your mask (Supplies provided but feel free to bring your own)
Comfortable clothing that you don’t mind getting a bit messy
A water bottle