Maintaining one’s physical health is fundamental as it provides the foundation for daily activities and vitality. Recreation activities that focus on this domain may include: Walking, seated exercises, standing exercise, aerobics, aquacise, yoga and tai chi, weight and circuit training, etc.

Cognitive well-being encompasses lifelong learning, critical thinking, and creativity, which are essential for personal development and adaptability in an ever-changing world. It’s more than just memory! Even the way we perceive the world through our senses impacts our cognitive health.

Recreation therapy adapts activities to the strengths of the individual to increase their confidence and facilitate learning. Activities that focus on the wellness domain include: Errorless learning style of facilitation, discussions, bibliotherapy, creative storytelling, board and strategy games, sensory kits, etc.

Emotional well-being shapes how individuals experience and navigate their inner and outer worlds. It allows for the expression and management of emotions in healthy ways, fostering resilience, empathy, and positive relationships with oneself and others.

Human beings are inherently social creatures, and social connections are vital for emotional support, belonging, and fulfillment. Social wellness strengthens interpersonal relationships, promotes a sense of community, and provides opportunities for collaboration and personal growth.

Spiritual well-being encompasses beliefs, values, purpose, and connection to something greater than oneself. It provides a sense of meaning, inner peace, and resilience in the face of life's challenges, guiding individuals in their search for purpose and fulfillment.