My approach to therapy is grounded in the belief that we all possess capacity for navigating this greyness and finding wholeness; sometimes though, we just need a little help in charting our course. With that, it is my mission to be your co-navigator in your journey toward healing. I offer my experience, curiosity, empathy, and ever-growing knowledge of trauma-informed modalities such as Internal Family Systems (IFS) and Dialectical Behavioural Therapy (DBT) as tools to use along your trek. Through our work together, I hope to help you arrive safe and sound at the life and Self you have always wanted.

While excited to work alongside any individual requiring support, I specialize in working

with adult or adolescent individuals who…

• Struggle with body image and confidence

• Are navigating social, academic, and online stresses

• Are confronted with grief and death

• Have anxiety or are highly sensitive

• Have borderline personality 

• Face issues surrounding sexuality, sexual identity, and sexual confidence

• Experience spiritual and existential seeking

• Identify as women and who are seeking empowerment

My professional experience, while eclectic on paper, has been underpinned by a deep desire to help my fellow humans. Be it through working as a private educator, a behavioural interventionist for neurodivergent youth, being a volunteer at Hospice Calgary, working with disabled individuals, or even being a corporate account manager, I’ve learned that there is nowhere I would rather be than beside someone as they journey toward wellbeing.

• Practicum student in the City University Masters of Counselling Psychology program

• C-DBT Certification: Practical Clinical Application or Trauma, Comorbidities, Addiction. PESI Canada.

• Complete IFS Therapy Immersion: Integrating the IFS Model Across Clinical Applications. PESI Canada.

• Complex Trauma Certification Training: Interventions from EMDR, Parts Work, CPT, and Polyvagal Therapy. PESI Canada