Empowering growth and healing through authentic connections
Welcome to Vital Mind Psychology where we believe in the power of psychology to promote holistic wellbeing. Our team of empathetic and knowledgeable practitioners understand that mental health encompasses more than just the mind; it involves the body and spirit as well. We’re here to help you express yourself, gain insight, grow, and create meaningful change. When we nurture our best selves, the resulting positive impact radiates outward, enriching not only our own lives but also those of our families and communities.
Support that’s thoughtful, effective, and attuned to your reality.
At Vital Mind Psychology, we offer counselling and psychological services that honour the whole person—mind, body, nervous system, and spirit. We understand that meaningful change doesn’t come from surface-level fixes. It takes time, safety, and care that’s responsive to your unique experiences.
Our team brings a range of specialties, including trauma, ADHD, and neurodivergence. We draw from somatic, relational, and integrative approaches to help clients navigate challenges, deepen self-understanding, and move toward lasting growth. Whether you're working through stress, grief, identity, or relational struggles, we’re here to support you with care that’s grounded and human.
We believe that therapy can open up new possibilities—in how you relate to yourself, how you show up in relationships, and how you move through the world. When you're supported in a way that feels genuine and respectful, real change becomes possible. Our aim is to offer that kind of support: grounded, collaborative, and centered on what matters most to you.
Our Practitioners
At Vital Mind Psychology, our team is made up of thoughtful, skilled, and down-to-earth clinicians who bring both clinical expertise and genuine care to their work. We believe the therapeutic relationship is central to healing, and we aim to create a space where clients feel safe, seen, and supported.
Each practitioner brings their own background, training, and areas of focus—from trauma-informed and somatic approaches to support for ADHD, neurodivergence, and emotional well-being across the lifespan. We’re united by a shared commitment to personalized, respectful care that meets clients where they are and helps them move toward meaningful change.
In-person and remote options
Our office is located in the heart of downtown Cochrane, offering a welcoming and accessible space for in-person sessions.
If you prefer the flexibility of remote counselling, we also offer secure video and phone sessions to support you from the comfort of your own home. Whether you’re nearby or elsewhere in Alberta, we’re here to meet you where you’re at.
Contact us.
E: hello@vitalmindpsychology.com
P: (403) 972-0091
2nd Floor, 127 First Avenue West
Cochrane, Alberta